The Best Personal Trainers In Watertown, CT
Book your free consultation below!
What you’ll get
Learn Proper Technique
Let us coach you through proper form for safe and effective lifting.
Workout Programming
Have specific things to work on in between sessions to keep making strides.
Confidence & Strength
Gain strength and confidence while building an impressive physique.
Nutritional Guidance
Let us teach you how to have a healthy relationship with food to reach your goals.
Habit Change Goals:
As we learn how your habits affect you we will set gradual goals to shift your habits.
So Much More:
As we work together, we will figure out what you need to reach success.
Client Success
Tammy used to struggle with her weight, but with a proper workout routine and nutritional guidance she has been able to lose 40+ lbs and keep it off all while building muscle!
Robert was living with chronic back pain for years! After identifying the cause of the painwe were able to eliminate it and build up his deadlift to 300+ lbs & squat to 200+ lbs!
Ryan was gaining more fat than he’d like as he settled into his busy work schedule. Not only was he able to shred it all off, but he’s learned how to build muscle and keep it off!
What people say
Let’s Get Started!
Claim your FREE Consultation!
FREQUENTLY ASKED QUESTIONS
Where are you located?
We are conveniently located inside of Universal Fitness in Watertown, CT at 595 Straits Turnpike.
How long is a session?
All sessions are one hour in duration unless the service provider feels than more or less time is applicable to the client’s needs.
How often should I train?
Training frequency is dependent on the individual, their goals, and what their lifestyle permits. Most people train 1-2x per week, others prefer 3x+.
Can you work around a bad back, neck or knees?
Given that a majority of aches and pains are musculoskeletal, many people experience a reduction in aches and pains from training.
How long does it take to see results?
Everyone is different, so results definitely vary. You will likely see a big improvement in strength and conditioning within your first few months, which is later on followed by the physical changes you will see in the mirror and feel in clothes.
Do I need to be in good shape to start personal training?
No way! Personal training is meant for people of all fitness levels, especially for those who have never been in the gym. Look at personal training like your education in your body. Whether you want to transform you body or get as strong as you can possibly become, we can teach you how to get there.
Have other questions?
Email stablestrengthtraining@gmail.com and we will respond to your message within 24-48 hours!
What are you waiting for?
Let’s get you signed up for your FREE Consultation by filling out the form above.