EXERCISE LIBRARY Ab HoldAbductor MachineAdductor MachineAlternating DB Biceps CurlAlternating Hammer CurlAlternating Reverse LungesAssisted Pull UpATG Split SquatsBench PressBoat PoseBodyweight Pause SquatsBodyweight SquatBox SquatCable External RotationCobraChest Supported DB RowChest Supported DB FlyClose Grip Bench PressClose Grip Incline Bench PressClose Grip PulldownCrunchesCrunch HoldDB Alternating Reverse LungesDB Bench PressDB Bench RowDB Biceps CurlDB Curl to Overhead PressDB Incline CurlsDB Incline Hammer CurlsDB Overhead PressDB Preacher CurlsDB Shoulder PressDB SkullcrushersDeadliftDead HangDip HoldFace PullsFarmer’s CarryFarmer’s HoldFloor BridgesFront RaisesGlute KickbackHack SquatHalting DeadliftHalting Sumo DeadliftHammer CurlsHammer Strength High RowHip ThrustsHoist Dual 300Incline Bench PressIso Floor BridgeIso LungeKB Box SquatsLat Bar RowLat PulldownLateral RaisesLateral Raise MachineLeg PressLife Fitness Seated RowLeg ExtensionsLFL RaisesLFO RaisesLow RowMAG PulldownMAG RowOverhead PressOverhead Triceps Extensions (Rope)Overhead Triceps Extensions (VBar)Paralette Dip HoldPause Bench PressPause Box SquatsPause Incline Bench PressPec DeckPendlay RowPlankPlank to Push UpPreacher CurlProne HProne Leg CurlPullover MachinePush UpRear Delt MachineRomanian Deadlift (RDL)Seated Calf RaiseSeated Lateral RaisesSeated Leg CurlSeated Leg PressShoulder TapsSide PlankSingle Arm Cable RowSingle Arm Triceps ExtensionSingle Leg BalanceSingle Leg Balance ReachSingle Leg ExtensionsSingle Leg PressSingle Leg 90/90Spider CurlSpiderman LungeSquat PressStanding Calf RaiseStanding Leg CurlStraight Arm PulldownStraight Leg Sit UpSuitcase CarrySumo DeadliftSupermanSwiss Bar Bench PressTriceps ExtensionsTriceps PushdownWalking LungesWall SitWide Grip Bench Press90/90
